Jog together. Mom together.
Become the best mom you can be.
The Pelvic Floor and Core- Understanding Your Anatomy as a Mom
“Engage your deep core.” “Contract your pelvic floor.” “Do your diaphragmatic breathing.” If you have been confused by these buzzwords on Instagram, you are not alone. It’s important to rebuild your core and pelvic floor muscles after giving birth so that you can return to activities you love without any issues. To begin this process,…
Where Should I Give Birth? Take the Quiz!
More Options than Ever In the United States, the majority of women opt to give birth in hospitals. Still, there has been a recent increase in the popularity of home births and free-standing birth centers. More women are showing interest in minimal interventions during childbirth and feeling empowered to control their environment, including who will…
How to Prevent Running Injuries as a Mom
I began running when I joined my school’s cross-country team in eighth grade. Unfortunately, I developed shin splints early in the season, making running a painful experience. As the season progressed, I also began to experience foot pain. After seeing a podiatrist at the very end of the season, I was fitted with custom orthotics…
What to Expect: Natural Miscarriage
***Trigger Warning: This blog post discusses miscarriage and pregnancy loss.*** During my third pregnancy, I had an appointment for an ultrasound at eight weeks to check on my baby. I was anxious that something might be wrong, but I was mostly hopeful. My doctor had used a handheld ultrasound the week before and could only…
We are better together.
Join a community of moms discussing all things running, health, and motherhood, from pregnancy to postpartum and beyond.
Hi, I’m Paige!
Recommended Resources
Looking for tools to help you become the healthiest mom you can be? Check out my recommendations.